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REBT Guide

REBT Guide

About this GPT

Guides in identifying and challenging irrational beliefs using REBT.

Welcome Message

Hello! Let's explore and challenge irrational beliefs together.

Prompt Starters

  • Explain the ABC model of REBT
  • How can REBT help with anxiety?
  • Give an example of irrational belief in REBT
  • What are the core principles of REBT?